THE CONFIDENCE BOOST
5 Week Online Coaching Programme
When you sign up, you will be automatically added to the limited number of participants waiting list. I’ll let you know as soon as the doors open :)
Build your Confidence
Who doesn’t want more confidence?
Just imagine you have:
Put your insecurities behind you
Let go of “What will other people think?”
Know it is okay to say ‘No’ and be guilt free.
Turn off that old negative voice
Instead have your inner cheerleader.
Doesn’t that sound great?
When you sign up, you will be automatically added to the limited number of participants waiting list. I’ll let you know as soon as the doors open :)
“When you have confidence, you can do anything.”
– Sloane Stevens”
Build your Confidence Course
60 minutes x once a week for 5 weeks
We’ll meet as a group online, so places are limited
My expectations:
You’ll show up on time, with video on
You’re open to experimenting with your thinking
You’ll eagerly participate in all the exercises
You’ll complete any homework assignments
If you are not willing to agree to the above, then this course is not for you. Perhaps 1:1 Coaching would suit you better.
Your expectations:
I’ll show up on time on video
You’ll learn tools to enhance your confidence
You’ll receive handouts to support your learning
You’ll also learn from each other
You’ll have a private Facebook group to share experiences
You’ll ask as many questions as you like
You’ll enjoy yourself
What you will learn
A clear vision of what having confidence means to you.
Why being confident is important to you.
How your body language influences your confidence.
Explore your boundaries and learn to say ‘No’ when you want to.
Transform the voice in your head into your cheerleader.
Learn to take pleasure in being your confident self
Watch your work, life and relationships transform too.
When you sign up, you will be automatically added to the limited number of participants waiting list. I’ll let you know as soon as the doors open :)
Before you are Confident
You:
Are frustrated with yourself
Feel stressed too often
Procrastinate over every little thing
Know people take advantage of you because you always say ‘Yes.’
Over-think things and then beat yourself up
After you are Confident
You:
Feel free, and are confident in your abilities
Accept you're not perfect - who is - but know you are more than good enough
Have built the action habit, and are keen to get on with stuff
Discovered how to say ‘No’ and feel good about it
You are kind to yourself and are supportive of every action you take
Build Your Confidence by Investing in You
5 x 60-minute Zoom Group Coaching Sessions
Handouts for each session
One pre-session introduction to Coaching with Julie video
Private Facebook Group
Between session tasks to hone your skills and raise your awareness
Tools for life to grow and develop your confidence in both yourself and your relationships
Bonus: Tracking Workbook to record your progress and goals when the course is over
Bonus: Subscription to my email newsletter for ideas, tips, and videos
When you sign up, you will be automatically added to the limited number of participants waiting list. I’ll let you know as soon as the doors open :)
Testimonials for Julie’s Online Training
“I loved the interactive exercises and the sense of fun you brought to the whole training.”
— Iona Wilson
The success of this training was down to how you facilitated it. The information for each day was so well prepared, the information well delivered, questions and queries were answered. From my perspective, Julie was highly professional in how she delivered this course.
— Micheal Hurley