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How to Prevent Burnout by using Stephen Covey's Quadrants to Prioritise
How does burnout occur?
Do you regularly feel like you don't have enough time to complete everything in a given day? In that case, you allow stress to build, which can ultimately lead to burnout. You know how it is; everyone wants you to attend to things immediately, even unimportant things! You do know your body is not a machine - don’t you?
Choose a Self-Care Mindset for Challenging Times - 5 Habits
When you choose a self-care mindset, whether times are challenging or not, you set yourself up to be able to care for others too. These 5 tips will support you in creating a simple set of habits to build your self-care successfully.