Blog
Boost Your Confidence with Brain Hacks to Build Self-Belief
Why? Because you need self-belief if you're going to succeed in life. Thankfully, there's help.
Here are five brain hacks guaranteed to build your belief in yourself without taking up a lot of extra time.
Why is Knowing What you can Control Important?
When you focus your energy and efforts on things within your control rather than those outside your control, you'll develop greater self-awareness, resilience, and personal empowerment.
Boost your Confidence - Stop Overlooking Your Successes
Stop Overlooking Your Successes
Write down your achievements to boost your confidence. A lack of confidence can mean you failed to take action on your goals, causing procrastination and frustration.
Achieving Emotional Balance at Work - 4 Strategies
Emotions are powerful things and can sometimes overwhelm you with joy or anger depending on the situation. The question is how effectively do you manage your emotions especially at work so you achieve your goals?
Make Smart Choices: Avoid Regrets Later On
Every day, we make choices; everything we say and do is the consequence of a decision, whether we realise it or not. Much of the time, you don't even notice you are making so many decisions. What will you wear today? Are you going to deliver that report? Is it even finished, or should you tweak it a bit more?
Tips for Coping with Emotional Overload at Christmas 🎄
Emotional Overload
Christmas is coming, and many people find they experience emotional overload and an increase in stress. It may be memories of Christmas past, the pressure of too much to do, or unrealistic expectations.
How to Prevent Burnout by using Stephen Covey's Quadrants to Prioritise
How does burnout occur?
Do you regularly feel like you don't have enough time to complete everything in a given day? In that case, you allow stress to build, which can ultimately lead to burnout. You know how it is; everyone wants you to attend to things immediately, even unimportant things! You do know your body is not a machine - don’t you?
Maintaining Your Energy is Key to Performance
How managing your energy is key to performance
Think about yourself for a moment; you started your day ready to take on the world. From the moment you got out of bed, you've been thinking about all the things you're going to get done today. You can't wait to get started!
Then it all falls apart.
By the end of the day, you're grumpy and out of sorts. The day somehow derailed, and here you are, feeling like you didn't accomplish half the things you wanted to do today. What happened and how can you change it?
Make Friends with your Appetite and Create your Healthy Weight
Are you struggling to achieve your healthy weight?
Many people struggle with weight and often times it is because they have not made friends with their appetite. When your appetite is not your friend it means you are ignoring it and its messages. The messages that tell you, you are physically -not emotionally - hungry and once you have eaten that you are satisfied and so stop eating.
Choose a Self-Care Mindset for Challenging Times - 5 Habits
When you choose a self-care mindset, whether times are challenging or not, you set yourself up to be able to care for others too. These 5 tips will support you in creating a simple set of habits to build your self-care successfully.
Learn to Develop an Assertive Mindset
Why Being Assertive is Important
When you learn to be assertive, you'll discover it's one of the most useful life skills you can develop. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to better relationships and improved mental and physical health.